Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
55
Total Time
1:52:38
Overall Percentile
100.0
Lower is faster
Athlete
Ilze Jansone
Latvia

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.1

Moderate fatigue - consider endurance training
Your pace drop: +29.0%
Race avg drop: +20.8%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 5:09 -10.1% 82th 4:11
Run 2 6:28 6:21 +1.6% 98th 5:08
Run 3 6:42 6:45 -0.8% 98th 5:31
Run 4 6:37 6:49 -3.0% 98th 5:32
Run 5 7:22 7:14 +1.8% 100th 5:46
Run 6 7:01 6:56 +1.2% 100th 5:36
Run 7 7:18 7:12 +1.2% 100th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:23 -4.7% 89th 4:50
Sled Push strength 3:32 4:04 -13.3% 86th 3:01
Sled Pull strength 7:20 8:25 -13.0% 87th 6:02
Burpee Broad Jump aerobic 9:09 8:52 +3.2% 100th 5:41
Row aerobic 5:39 5:49 -3.1% 95th 5:06
Farmers Carry strength 2:20 4:25 -47.3% 40th 2:43
Sandbag Lunges strength 8:07 6:48 +19.1% 100th 4:57
Wall Balls strength 8:54 9:11 -3.2% 98th 6:09
Total Running running 46:06 46:06 -0.0% 100th 37:41

How to Read This Analysis