Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +17.7%
Race avg drop: +20.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:42 | -1.4% | 11th | 4:11 |
| Run 2 | 4:26 | 4:30 | -1.6% | 9th | 5:08 |
| Run 3 | 4:36 | 4:53 | -5.9% | 6th | 5:31 |
| Run 4 | 4:40 | 4:53 | -4.4% | 4th | 5:32 |
| Run 5 | 6:31 | 5:00 | +30.0% | 87th | 5:46 |
| Run 6 | 4:50 | 4:55 | -1.9% | 13th | 5:36 |
| Run 7 | 4:41 | 5:00 | -6.5% | 4th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.8% | 31th | 4:50 |
| Sled Push | strength | 2:34 | 2:29 | +3.3% | 22th | 3:01 |
| Sled Pull | strength | 4:36 | 4:49 | -4.6% | 7th | 6:02 |
| Burpee Broad Jump | aerobic | 3:49 | 4:04 | -6.2% | 11th | 5:41 |
| Row | aerobic | 4:52 | 4:44 | +2.8% | 27th | 5:06 |
| Farmers Carry | strength | 1:56 | 1:50 | +5.0% | 18th | 2:43 |
| Sandbag Lunges | strength | 4:03 | 4:00 | +1.1% | 12th | 4:57 |
| Wall Balls | strength | 6:26 | 4:36 | +39.8% | 62th | 6:09 |
| Total Running | running | 33:23 | 33:22 | +0.0% | 13th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength