Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: +22.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 4:15 | -21.0% | 69th | 3:24 |
| Run 2 | 5:31 | 6:07 | -10.0% | 85th | 4:45 |
| Run 3 | 5:20 | 5:17 | +0.7% | 100th | 4:36 |
| Run 4 | 6:00 | 5:29 | +9.1% | 100th | 4:27 |
| Run 5 | 5:24 | 5:47 | -6.6% | 78th | 5:05 |
| Run 6 | 6:01 | 6:20 | -5.1% | 92th | 4:53 |
| Run 7 | 5:55 | 6:07 | -3.3% | 92th | 4:55 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.4% | 45th | 4:21 |
| Sled Push | strength | 2:24 | 2:16 | +5.3% | 100th | 1:53 |
| Sled Pull | strength | 4:33 | 3:49 | +19.0% | 100th | 3:12 |
| Burpee Broad Jump | aerobic | 4:36 | 4:46 | -3.5% | 100th | 3:40 |
| Row | aerobic | 4:17 | 4:28 | -4.3% | 25th | 4:21 |
| Farmers Carry | strength | 1:35 | 1:56 | -18.7% | 46th | 1:36 |
| Sandbag Lunges | strength | 3:49 | 4:53 | -22.1% | 46th | 3:49 |
| Wall Balls | strength | 3:59 | 5:49 | -31.6% | 42th | 4:28 |
| Total Running | running | 37:33 | 38:00 | -1.2% | 92th | 31:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength