Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
11
Total Time
1:17:02
Overall Percentile
91.7
Lower is faster

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: +22.8%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:22 4:15 -21.0% 69th 3:24
Run 2 5:31 6:07 -10.0% 85th 4:45
Run 3 5:20 5:17 +0.7% 100th 4:36
Run 4 6:00 5:29 +9.1% 100th 4:27
Run 5 5:24 5:47 -6.6% 78th 5:05
Run 6 6:01 6:20 -5.1% 92th 4:53
Run 7 5:55 6:07 -3.3% 92th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:34 -5.4% 45th 4:21
Sled Push strength 2:24 2:16 +5.3% 100th 1:53
Sled Pull strength 4:33 3:49 +19.0% 100th 3:12
Burpee Broad Jump aerobic 4:36 4:46 -3.5% 100th 3:40
Row aerobic 4:17 4:28 -4.3% 25th 4:21
Farmers Carry strength 1:35 1:56 -18.7% 46th 1:36
Sandbag Lunges strength 3:49 4:53 -22.1% 46th 3:49
Wall Balls strength 3:59 5:49 -31.6% 42th 4:28
Total Running running 37:33 38:00 -1.2% 92th 31:39

How to Read This Analysis