Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1031
Total Time
1:41:29
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:57 | -9.3% | 69th | 4:16 |
| Run 2 | 5:30 | 5:56 | -7.4% | 72th | 5:08 |
| Run 3 | 6:08 | 6:21 | -3.4% | 81th | 5:26 |
| Run 4 | 6:06 | 6:23 | -4.5% | 79th | 5:28 |
| Run 5 | 6:21 | 6:41 | -5.1% | 78th | 5:41 |
| Run 6 | 6:10 | 6:31 | -5.6% | 78th | 5:32 |
| Run 7 | 6:07 | 6:30 | -6.1% | 77th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.1% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -1.0% | 82th | 4:23 |
| Sled Push | strength | 4:07 | 3:09 | +30.5% | 100th | 2:36 |
| Sled Pull | strength | 7:01 | 5:32 | +26.7% | 99th | 4:31 |
| Burpee Broad Jump | aerobic | 4:50 | 6:47 | -28.8% | 41th | 5:17 |
| Row | aerobic | 5:07 | 5:10 | -1.1% | 82th | 4:47 |
| Farmers Carry | strength | 2:34 | 2:26 | +4.9% | 89th | 1:59 |
| Sandbag Lunges | strength | 4:40 | 6:27 | -27.7% | 41th | 5:07 |
| Wall Balls | strength | 13:39 | 9:36 | +42.1% | 100th | 7:10 |
| Total Running | running | 40:52 | 43:40 | -6.4% | 74th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength