Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.9%
Race avg drop: +22.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:51 | -4.3% | 100th | 3:24 |
| Run 2 | 6:37 | 7:12 | -8.2% | 100th | 4:45 |
| Run 3 | 6:58 | 6:07 | +13.9% | 100th | 4:36 |
| Run 4 | 6:25 | 6:18 | +1.7% | 100th | 4:27 |
| Run 5 | 7:48 | 6:19 | +23.3% | 100th | 5:05 |
| Run 6 | 6:52 | 7:10 | -4.3% | 100th | 4:53 |
| Run 7 | 7:26 | 7:11 | +3.5% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.6% | 100th | 4:21 |
| Sled Push | strength | 1:46 | 2:50 | -37.8% | 55th | 1:53 |
| Sled Pull | strength | 4:09 | 4:10 | -0.6% | 100th | 3:12 |
| Burpee Broad Jump | aerobic | 4:15 | 5:39 | -24.8% | 82th | 3:40 |
| Row | aerobic | 5:03 | 4:39 | +8.3% | 100th | 4:21 |
| Farmers Carry | strength | 1:53 | 2:08 | -11.7% | 92th | 1:36 |
| Sandbag Lunges | strength | 4:52 | 5:59 | -18.7% | 100th | 3:49 |
| Wall Balls | strength | 4:31 | 6:31 | -30.8% | 67th | 4:28 |
| Total Running | running | 46:45 | 44:11 | +5.8% | 100th | 31:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength