Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alfreds Zeilis
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +31.9%
Race avg drop: +22.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:13 | +24.0% | 8th | 3:24 |
| Run 2 | 3:19 | 2:50 | +16.5% | 8th | 4:45 |
| Run 3 | 3:13 | 3:39 | -12.1% | 0th | 4:36 |
| Run 4 | 3:06 | 2:59 | +3.4% | 8th | 4:27 |
| Run 5 | 3:37 | 4:08 | -12.8% | 0th | 5:05 |
| Run 6 | 3:21 | 2:53 | +15.9% | 8th | 4:53 |
| Run 7 | 4:39 | 3:17 | +41.4% | 50th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 42.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 71.4% slower than expected
- → Specific weakness: Sled Pull - 47.4% slower than expected
- → Specific weakness: Sled Push - 46.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:02 | +6.9% | 36th | 4:21 |
| Sled Push | strength | 2:00 | 1:21 | +46.6% | 73th | 1:53 |
| Sled Pull | strength | 3:30 | 2:22 | +47.4% | 91th | 3:12 |
| Burpee Broad Jump | aerobic | 2:30 | 2:10 | +15.1% | 18th | 3:40 |
| Row | aerobic | 4:20 | 4:10 | +3.8% | 38th | 4:21 |
| Farmers Carry | strength | 1:20 | 1:07 | +19.2% | 15th | 1:36 |
| Sandbag Lunges | strength | 2:57 | 2:19 | +26.8% | 23th | 3:49 |
| Wall Balls | strength | 4:29 | 2:36 | +71.4% | 58th | 4:28 |
| Total Running | running | 24:00 | 22:53 | +4.9% | 8th | 31:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength