Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.1%
Race avg drop: +22.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:55 | +2.7% | 38th | 3:24 |
| Run 2 | 4:44 | 3:58 | +19.0% | 54th | 4:45 |
| Run 3 | 4:38 | 4:13 | +9.7% | 50th | 4:36 |
| Run 4 | 4:56 | 3:51 | +27.8% | 83th | 4:27 |
| Run 5 | 5:27 | 4:42 | +15.7% | 89th | 5:05 |
| Run 6 | 5:11 | 4:04 | +27.1% | 69th | 4:53 |
| Run 7 | 5:11 | 4:15 | +21.6% | 75th | 4:55 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Specific weakness: Total Running - 17.9% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:13 | -7.7% | 0th | 4:21 |
| Sled Push | strength | 1:58 | 1:40 | +17.1% | 64th | 1:53 |
| Sled Pull | strength | 2:26 | 2:51 | -14.8% | 9th | 3:12 |
| Burpee Broad Jump | aerobic | 1:37 | 3:03 | -47.3% | 0th | 3:40 |
| Row | aerobic | 4:26 | 4:16 | +3.6% | 88th | 4:21 |
| Farmers Carry | strength | 1:07 | 1:24 | -20.5% | 8th | 1:36 |
| Sandbag Lunges | strength | 2:57 | 3:12 | -8.1% | 23th | 3:49 |
| Wall Balls | strength | 3:17 | 3:43 | -11.8% | 8th | 4:28 |
| Total Running | running | 33:07 | 28:05 | +17.9% | 75th | 31:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength