Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ray Sullivan
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.9%
Race avg drop: +22.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:03 | -2.6% | 31th | 3:24 |
| Run 2 | 4:59 | 4:12 | +18.6% | 69th | 4:45 |
| Run 3 | 4:50 | 4:20 | +11.5% | 70th | 4:36 |
| Run 4 | 4:58 | 4:01 | +23.2% | 92th | 4:27 |
| Run 5 | 4:52 | 4:49 | +0.9% | 33th | 5:05 |
| Run 6 | 4:59 | 4:18 | +15.5% | 54th | 4:53 |
| Run 7 | 5:03 | 4:27 | +13.3% | 67th | 4:55 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:15 | +7.5% | 100th | 4:21 |
| Sled Push | strength | 1:37 | 1:44 | -7.2% | 18th | 1:53 |
| Sled Pull | strength | 2:56 | 2:57 | -0.8% | 18th | 3:12 |
| Burpee Broad Jump | aerobic | 2:24 | 3:14 | -26.0% | 9th | 3:40 |
| Row | aerobic | 4:28 | 4:17 | +3.9% | 100th | 4:21 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.2% | 38th | 1:36 |
| Sandbag Lunges | strength | 2:35 | 3:23 | -23.7% | 8th | 3:49 |
| Wall Balls | strength | 3:39 | 3:56 | -7.4% | 25th | 4:28 |
| Total Running | running | 32:40 | 29:07 | +12.2% | 58th | 31:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength