Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +22.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:20 | -4.8% | 62th | 3:24 |
| Run 2 | 3:52 | 4:39 | -16.9% | 23th | 4:45 |
| Run 3 | 5:04 | 4:33 | +11.1% | 90th | 4:36 |
| Run 4 | 4:01 | 4:22 | -8.2% | 33th | 4:27 |
| Run 5 | 3:53 | 5:02 | -23.1% | 0th | 5:05 |
| Run 6 | 3:47 | 4:47 | -21.0% | 15th | 4:53 |
| Run 7 | 4:06 | 4:50 | -15.4% | 25th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.2% | 73th | 4:21 |
| Sled Push | strength | 2:12 | 1:52 | +17.8% | 91th | 1:53 |
| Sled Pull | strength | 3:18 | 3:09 | +4.4% | 73th | 3:12 |
| Burpee Broad Jump | aerobic | 4:14 | 3:36 | +17.6% | 73th | 3:40 |
| Row | aerobic | 4:11 | 4:20 | -3.6% | 12th | 4:21 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.3% | 85th | 1:36 |
| Sandbag Lunges | strength | 4:34 | 3:44 | +22.1% | 85th | 3:49 |
| Wall Balls | strength | 6:31 | 4:22 | +48.7% | 100th | 4:28 |
| Total Running | running | 27:54 | 31:12 | -10.6% | 25th | 31:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength