Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.4%
Race avg drop: +24.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:11 | -7.3% | 75th | 3:46 |
| Run 2 | 6:58 | 6:11 | +12.4% | 94th | 5:24 |
| Run 3 | 6:05 | 5:58 | +1.8% | 87th | 5:21 |
| Run 4 | 6:33 | 6:39 | -1.6% | 81th | 5:43 |
| Run 5 | 6:19 | 6:19 | -0.0% | 81th | 5:39 |
| Run 6 | 6:56 | 6:38 | +4.4% | 81th | 5:38 |
| Run 7 | 6:47 | 6:34 | +3.1% | 87th | 5:46 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:38 | -11.3% | 27th | 4:21 |
| Sled Push | strength | 1:41 | 2:07 | -20.7% | 44th | 1:54 |
| Sled Pull | strength | 2:54 | 4:28 | -35.2% | 12th | 3:56 |
| Burpee Broad Jump | aerobic | 3:21 | 5:20 | -37.2% | 25th | 4:24 |
| Row | aerobic | 4:30 | 4:48 | -6.5% | 62th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.0% | 79th | 1:41 |
| Sandbag Lunges | strength | 3:17 | 4:50 | -32.2% | 44th | 3:59 |
| Wall Balls | strength | 4:09 | 4:44 | -12.5% | 73th | 4:10 |
| Total Running | running | 43:31 | 41:12 | +5.6% | 94th | 37:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength