Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
13
Total Time
1:21:18
Overall Percentile
92.9
Lower is faster

Category Performance Summary

aerobic

-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +33.0%
Race avg drop: +24.2%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 4:19 -11.1% 62th 3:46
Run 2 5:32 6:28 -14.4% 50th 5:24
Run 3 5:58 6:11 -3.5% 73th 5:21
Run 4 6:04 6:57 -12.9% 62th 5:43
Run 5 6:09 6:32 -6.0% 62th 5:39
Run 6 6:21 6:58 -9.0% 69th 5:38
Run 7 6:08 6:51 -10.5% 60th 5:46

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:44 -10.3% 47th 4:21
Sled Push strength 2:07 2:11 -3.6% 81th 1:54
Sled Pull strength 4:50 4:39 +3.8% 94th 3:56
Burpee Broad Jump aerobic 4:39 5:38 -17.7% 69th 4:24
Row aerobic 4:22 4:55 -11.3% 50th 4:29
Farmers Carry strength 1:37 1:53 -14.6% 43th 1:41
Sandbag Lunges strength 5:01 5:07 -2.2% 75th 3:59
Wall Balls strength 3:30 4:55 -29.0% 20th 4:10
Total Running running 40:03 42:29 -5.8% 69th 37:21

How to Read This Analysis