Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+32.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +24.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:43 | +18.9% | 25th | 3:46 |
| Run 2 | 4:17 | 3:24 | +25.5% | 12th | 5:24 |
| Run 3 | 3:57 | 3:48 | +3.9% | 7th | 5:21 |
| Run 4 | 4:08 | 3:33 | +16.4% | 19th | 5:43 |
| Run 5 | 5:13 | 3:58 | +31.0% | 44th | 5:39 |
| Run 6 | 4:19 | 3:10 | +36.3% | 25th | 5:38 |
| Run 7 | 4:14 | 3:44 | +13.0% | 7th | 5:46 |
Training Recommendations
- → Focus on aerobic capacity - 32.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 73.5% slower than expected
- → Specific weakness: Sled Push - 46.0% slower than expected
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:39 | +13.1% | 33th | 4:21 |
| Sled Push | strength | 1:58 | 1:20 | +46.0% | 56th | 1:54 |
| Sled Pull | strength | 2:49 | 2:36 | +8.0% | 6th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 2:05 | +73.5% | 31th | 4:24 |
| Row | aerobic | 4:07 | 3:40 | +11.8% | 25th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:17 | +27.7% | 57th | 1:41 |
| Sandbag Lunges | strength | 2:39 | 1:52 | +41.2% | 6th | 3:59 |
| Wall Balls | strength | 3:35 | 2:46 | +28.9% | 27th | 4:10 |
| Total Running | running | 29:22 | 27:43 | +5.9% | 12th | 37:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength