Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1033
Total Time
1:41:31
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.6%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:57 | +6.2% | 93th | 4:16 |
| Run 2 | 6:46 | 5:56 | +13.9% | 97th | 5:08 |
| Run 3 | 6:59 | 6:21 | +9.9% | 95th | 5:26 |
| Run 4 | 7:03 | 6:23 | +10.3% | 95th | 5:28 |
| Run 5 | 7:26 | 6:41 | +11.1% | 95th | 5:41 |
| Run 6 | 7:20 | 6:32 | +12.2% | 96th | 5:32 |
| Run 7 | 7:18 | 6:30 | +12.1% | 96th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:41 | -10.9% | 27th | 4:23 |
| Sled Push | strength | 2:03 | 3:09 | -35.0% | 13th | 2:36 |
| Sled Pull | strength | 4:22 | 5:32 | -21.2% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 7:16 | 6:47 | +7.0% | 91th | 5:17 |
| Row | aerobic | 5:02 | 5:10 | -2.7% | 77th | 4:47 |
| Farmers Carry | strength | 2:42 | 2:26 | +10.4% | 93th | 1:59 |
| Sandbag Lunges | strength | 5:49 | 6:27 | -9.9% | 74th | 5:07 |
| Wall Balls | strength | 6:22 | 9:36 | -33.8% | 44th | 7:10 |
| Total Running | running | 48:08 | 43:41 | +10.2% | 95th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength