Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cobus Naughton
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +29.7%
Race avg drop: +24.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:38 | +0.9% | 50th | 3:46 |
| Run 2 | 5:37 | 5:10 | +8.5% | 69th | 5:24 |
| Run 3 | 6:20 | 5:10 | +22.3% | 100th | 5:21 |
| Run 4 | 5:25 | 5:28 | -0.9% | 38th | 5:43 |
| Run 5 | 5:41 | 5:27 | +4.1% | 56th | 5:39 |
| Run 6 | 6:29 | 5:21 | +20.8% | 75th | 5:38 |
| Run 7 | 5:35 | 5:32 | +0.8% | 53th | 5:46 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.4% | 67th | 4:21 |
| Sled Push | strength | 1:39 | 1:50 | -10.2% | 31th | 1:54 |
| Sled Pull | strength | 3:19 | 3:47 | -12.5% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 2:57 | 4:08 | -28.9% | 6th | 4:24 |
| Row | aerobic | 4:17 | 4:23 | -2.6% | 38th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.3% | 43th | 1:41 |
| Sandbag Lunges | strength | 3:02 | 3:45 | -19.2% | 31th | 3:59 |
| Wall Balls | strength | 3:52 | 4:01 | -3.9% | 33th | 4:10 |
| Total Running | running | 38:48 | 36:15 | +7.0% | 50th | 37:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength