Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +24.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 3:39 | +27.5% | 100th | 3:46 |
| Run 2 | 4:27 | 5:11 | -14.4% | 25th | 5:24 |
| Run 3 | 4:21 | 5:11 | -16.3% | 20th | 5:21 |
| Run 4 | 5:42 | 5:29 | +3.7% | 50th | 5:43 |
| Run 5 | 4:52 | 5:28 | -11.2% | 19th | 5:39 |
| Run 6 | 4:17 | 5:23 | -20.6% | 19th | 5:38 |
| Run 7 | 4:38 | 5:33 | -16.7% | 20th | 5:46 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:17 | +13.5% | 93th | 4:21 |
| Sled Push | strength | 2:15 | 1:50 | +22.1% | 88th | 1:54 |
| Sled Pull | strength | 3:55 | 3:48 | +2.9% | 56th | 3:56 |
| Burpee Broad Jump | aerobic | 5:00 | 4:10 | +19.8% | 81th | 4:24 |
| Row | aerobic | 4:52 | 4:24 | +10.4% | 75th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.4% | 64th | 1:41 |
| Sandbag Lunges | strength | 3:10 | 3:46 | -16.2% | 38th | 3:59 |
| Wall Balls | strength | 4:01 | 4:02 | -0.5% | 53th | 4:10 |
| Total Running | running | 32:57 | 36:21 | -9.4% | 25th | 37:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength