Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.6%
Race avg drop: +24.2%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:50 | -17.4% | 19th | 3:46 |
| Run 2 | 4:31 | 5:31 | -18.3% | 31th | 5:24 |
| Run 3 | 5:05 | 5:27 | -6.8% | 40th | 5:21 |
| Run 4 | 5:47 | 5:52 | -1.6% | 56th | 5:43 |
| Run 5 | 4:13 | 5:45 | -26.7% | 6th | 5:39 |
| Run 6 | 4:53 | 5:48 | -15.9% | 44th | 5:38 |
| Run 7 | 7:41 | 5:53 | +30.3% | 100th | 5:46 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 38.9% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.1% | 53th | 4:21 |
| Sled Push | strength | 1:29 | 1:56 | -23.3% | 6th | 1:54 |
| Sled Pull | strength | 4:13 | 4:01 | +4.7% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 4:17 | 4:33 | -6.0% | 56th | 4:24 |
| Row | aerobic | 4:10 | 4:32 | -8.3% | 31th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.3% | 86th | 1:41 |
| Sandbag Lunges | strength | 5:44 | 4:07 | +38.9% | 100th | 3:59 |
| Wall Balls | strength | 3:29 | 4:16 | -18.4% | 13th | 4:10 |
| Total Running | running | 35:20 | 37:57 | -6.9% | 44th | 37:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength