Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +21.9%
Race avg drop: +24.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:58 | -6.3% | 56th | 3:46 |
| Run 2 | 7:10 | 5:46 | +24.0% | 100th | 5:24 |
| Run 3 | 5:31 | 5:38 | -2.3% | 53th | 5:21 |
| Run 4 | 5:21 | 6:10 | -13.3% | 31th | 5:43 |
| Run 5 | 5:38 | 5:58 | -5.6% | 50th | 5:39 |
| Run 6 | 7:44 | 6:07 | +26.4% | 100th | 5:38 |
| Run 7 | 5:32 | 6:09 | -10.1% | 47th | 5:46 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:29 | -14.0% | 7th | 4:21 |
| Sled Push | strength | 2:01 | 2:00 | +0.6% | 69th | 1:54 |
| Sled Pull | strength | 4:44 | 4:11 | +12.8% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 3:44 | 4:51 | -23.0% | 38th | 4:24 |
| Row | aerobic | 3:57 | 4:38 | -14.9% | 6th | 4:29 |
| Farmers Carry | strength | 2:03 | 1:45 | +16.6% | 93th | 1:41 |
| Sandbag Lunges | strength | 2:46 | 4:23 | -37.1% | 19th | 3:59 |
| Wall Balls | strength | 3:29 | 4:26 | -21.7% | 13th | 4:10 |
| Total Running | running | 40:39 | 39:10 | +3.8% | 75th | 37:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength