Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
9
Total Time
1:16:49
Overall Percentile
64.3
Lower is faster

Category Performance Summary

aerobic

-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +21.9%
Race avg drop: +24.2%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 3:58 -6.3% 56th 3:46
Run 2 7:10 5:46 +24.0% 100th 5:24
Run 3 5:31 5:38 -2.3% 53th 5:21
Run 4 5:21 6:10 -13.3% 31th 5:43
Run 5 5:38 5:58 -5.6% 50th 5:39
Run 6 7:44 6:07 +26.4% 100th 5:38
Run 7 5:32 6:09 -10.1% 47th 5:46

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:29 -14.0% 7th 4:21
Sled Push strength 2:01 2:00 +0.6% 69th 1:54
Sled Pull strength 4:44 4:11 +12.8% 88th 3:56
Burpee Broad Jump aerobic 3:44 4:51 -23.0% 38th 4:24
Row aerobic 3:57 4:38 -14.9% 6th 4:29
Farmers Carry strength 2:03 1:45 +16.6% 93th 1:41
Sandbag Lunges strength 2:46 4:23 -37.1% 19th 3:59
Wall Balls strength 3:29 4:26 -21.7% 13th 4:10
Total Running running 40:39 39:10 +3.8% 75th 37:21

How to Read This Analysis