Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +31.7%
Race avg drop: +21.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:38 | -17.5% | 31th | 4:09 |
| Run 2 | 6:53 | 6:48 | +1.1% | 92th | 6:11 |
| Run 3 | 7:09 | 7:16 | -1.8% | 92th | 6:21 |
| Run 4 | 6:50 | 6:57 | -1.8% | 85th | 6:08 |
| Run 5 | 6:12 | 7:19 | -15.4% | 54th | 6:25 |
| Run 6 | 7:13 | 6:55 | +4.1% | 92th | 6:13 |
| Run 7 | 6:54 | 7:12 | -4.2% | 85th | 6:23 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:20 | +7.2% | 100th | 5:03 |
| Sled Push | strength | 2:38 | 2:20 | +12.3% | 100th | 2:01 |
| Sled Pull | strength | 4:14 | 5:08 | -17.7% | 50th | 4:25 |
| Burpee Broad Jump | aerobic | 4:54 | 5:24 | -9.5% | 75th | 4:39 |
| Row | aerobic | 5:08 | 5:09 | -0.3% | 85th | 4:52 |
| Farmers Carry | strength | 2:08 | 1:44 | +22.2% | 100th | 1:36 |
| Sandbag Lunges | strength | 4:12 | 4:24 | -4.6% | 69th | 3:50 |
| Wall Balls | strength | 4:34 | 5:41 | -19.8% | 50th | 4:40 |
| Total Running | running | 45:01 | 45:39 | -1.4% | 69th | 41:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength