Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +21.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:05 | -14.9% | 62th | 4:09 |
| Run 2 | 7:49 | 7:21 | +6.1% | 100th | 6:11 |
| Run 3 | 8:46 | 8:08 | +7.8% | 100th | 6:21 |
| Run 4 | 7:50 | 7:41 | +1.8% | 100th | 6:08 |
| Run 5 | 8:39 | 8:09 | +6.0% | 100th | 6:25 |
| Run 6 | 4:59 | 7:34 | -34.2% | 8th | 6:13 |
| Run 7 | 8:11 | 7:56 | +3.1% | 100th | 6:23 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:35 | -12.3% | 42th | 5:03 |
| Sled Push | strength | 2:29 | 2:38 | -6.0% | 92th | 2:01 |
| Sled Pull | strength | 4:52 | 5:48 | -16.3% | 75th | 4:25 |
| Burpee Broad Jump | aerobic | 6:14 | 6:05 | +2.2% | 100th | 4:39 |
| Row | aerobic | 4:54 | 5:24 | -9.3% | 46th | 4:52 |
| Farmers Carry | strength | 1:27 | 1:52 | -22.8% | 27th | 1:36 |
| Sandbag Lunges | strength | 4:50 | 4:54 | -1.5% | 100th | 3:50 |
| Wall Balls | strength | 6:08 | 6:37 | -7.4% | 92th | 4:40 |
| Total Running | running | 50:34 | 49:06 | +3.0% | 100th | 41:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength