Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-24.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-38.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.8
Excellent endurance - maintaining pace better than field
Your pace drop: -29.4%
Race avg drop: -3.6%
Trend per run: -7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 8:43 | -26.5% | 41th | 6:40 |
| Run 2 | 14:45 | 7:08 | +106.7% | 100th | 5:24 |
| Run 3 | 14:40 | 7:31 | +95.0% | 100th | 5:42 |
| Run 4 | 7:20 | 7:35 | -3.5% | 95th | 5:44 |
| Run 5 | 7:50 | 7:51 | -0.3% | 97th | 5:51 |
| Run 6 | 8:13 | 7:44 | +6.1% | 100th | 5:46 |
| Run 7 | 6:43 | 7:40 | -12.5% | 85th | 5:45 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Specific weakness: Total Running - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:59 | -17.1% | 21th | 4:22 |
| Sled Push | strength | 1:45 | 2:42 | -35.3% | 25th | 1:59 |
| Sled Pull | strength | 3:38 | 6:08 | -40.9% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 3:00 | 5:05 | -41.1% | 33th | 3:24 |
| Row | aerobic | 4:46 | 5:39 | -15.8% | 53th | 4:47 |
| Farmers Carry | strength | 1:41 | 2:24 | -30.3% | 37th | 1:48 |
| Sandbag Lunges | strength | 3:24 | 5:46 | -41.2% | 34th | 3:54 |
| Wall Balls | strength | 4:12 | 7:18 | -42.5% | 25th | 5:02 |
| Total Running | running | 65:56 | 54:27 | +21.1% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength