Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1034
Total Time
1:41:35
Overall Percentile
85.1
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:57 | +5.1% | 91th | 4:16 |
| Run 2 | 6:14 | 5:56 | +4.8% | 91th | 5:08 |
| Run 3 | 7:00 | 6:21 | +10.1% | 96th | 5:26 |
| Run 4 | 6:51 | 6:23 | +7.1% | 93th | 5:28 |
| Run 5 | 7:35 | 6:41 | +13.2% | 96th | 5:41 |
| Run 6 | 7:09 | 6:32 | +9.4% | 94th | 5:32 |
| Run 7 | 5:54 | 6:31 | -9.5% | 69th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:41 | -4.9% | 66th | 4:23 |
| Sled Push | strength | 2:52 | 3:09 | -9.2% | 73th | 2:36 |
| Sled Pull | strength | 4:44 | 5:32 | -14.6% | 65th | 4:31 |
| Burpee Broad Jump | aerobic | 5:50 | 6:47 | -14.2% | 69th | 5:17 |
| Row | aerobic | 4:46 | 5:10 | -7.9% | 55th | 4:47 |
| Farmers Carry | strength | 2:11 | 2:26 | -10.8% | 72th | 1:59 |
| Sandbag Lunges | strength | 5:24 | 6:27 | -16.4% | 63th | 5:07 |
| Wall Balls | strength | 9:26 | 9:37 | -2.0% | 84th | 7:10 |
| Total Running | running | 45:56 | 43:42 | +5.1% | 91th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength