Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.7%
Race avg drop: +21.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:21 | -0.4% | 15th | 4:09 |
| Run 2 | 5:46 | 5:12 | +10.9% | 38th | 6:11 |
| Run 3 | 5:22 | 4:49 | +11.2% | 15th | 6:21 |
| Run 4 | 5:30 | 4:49 | +13.9% | 23th | 6:08 |
| Run 5 | 5:51 | 4:56 | +18.2% | 38th | 6:25 |
| Run 6 | 5:48 | 5:05 | +14.1% | 38th | 6:13 |
| Run 7 | 5:34 | 5:04 | +9.6% | 23th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:36 | -10.9% | 0th | 5:03 |
| Sled Push | strength | 1:48 | 1:29 | +20.3% | 38th | 2:01 |
| Sled Pull | strength | 2:41 | 3:13 | -17.0% | 0th | 4:25 |
| Burpee Broad Jump | aerobic | 4:20 | 3:26 | +25.9% | 50th | 4:39 |
| Row | aerobic | 4:41 | 4:25 | +5.7% | 31th | 4:52 |
| Farmers Carry | strength | 1:35 | 1:21 | +16.0% | 55th | 1:36 |
| Sandbag Lunges | strength | 3:14 | 2:56 | +9.8% | 23th | 3:50 |
| Wall Balls | strength | 3:18 | 3:00 | +9.8% | 8th | 4:40 |
| Total Running | running | 37:12 | 35:45 | +4.0% | 15th | 41:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength