Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +21.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:59 | +2.2% | 46th | 4:09 |
| Run 2 | 6:06 | 5:59 | +1.8% | 46th | 6:11 |
| Run 3 | 5:47 | 6:02 | -4.2% | 31th | 6:21 |
| Run 4 | 4:46 | 5:52 | -18.9% | 15th | 6:08 |
| Run 5 | 6:29 | 6:07 | +5.9% | 62th | 6:25 |
| Run 6 | 6:56 | 5:59 | +15.6% | 85th | 6:13 |
| Run 7 | 6:50 | 6:07 | +11.6% | 69th | 6:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:57 | +5.5% | 75th | 5:03 |
| Sled Push | strength | 1:41 | 1:54 | -12.1% | 31th | 2:01 |
| Sled Pull | strength | 4:00 | 4:10 | -4.2% | 25th | 4:25 |
| Burpee Broad Jump | aerobic | 3:45 | 4:24 | -15.0% | 17th | 4:39 |
| Row | aerobic | 4:55 | 4:47 | +2.8% | 62th | 4:52 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.9% | 45th | 1:36 |
| Sandbag Lunges | strength | 3:08 | 3:39 | -14.4% | 15th | 3:50 |
| Wall Balls | strength | 4:37 | 4:19 | +6.6% | 58th | 4:40 |
| Total Running | running | 40:59 | 40:38 | +0.8% | 54th | 41:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength