Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
5
Total Time
1:21:56
Overall Percentile
38.5
Lower is faster

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +21.9%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 3:59 +2.2% 46th 4:09
Run 2 6:06 5:59 +1.8% 46th 6:11
Run 3 5:47 6:02 -4.2% 31th 6:21
Run 4 4:46 5:52 -18.9% 15th 6:08
Run 5 6:29 6:07 +5.9% 62th 6:25
Run 6 6:56 5:59 +15.6% 85th 6:13
Run 7 6:50 6:07 +11.6% 69th 6:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 4:57 +5.5% 75th 5:03
Sled Push strength 1:41 1:54 -12.1% 31th 2:01
Sled Pull strength 4:00 4:10 -4.2% 25th 4:25
Burpee Broad Jump aerobic 3:45 4:24 -15.0% 17th 4:39
Row aerobic 4:55 4:47 +2.8% 62th 4:52
Farmers Carry strength 1:34 1:33 +0.9% 45th 1:36
Sandbag Lunges strength 3:08 3:39 -14.4% 15th 3:50
Wall Balls strength 4:37 4:19 +6.6% 58th 4:40
Total Running running 40:59 40:38 +0.8% 54th 41:54

How to Read This Analysis