Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +21.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:00 | +29.4% | 100th | 4:09 |
| Run 2 | 5:31 | 6:00 | -8.2% | 23th | 6:11 |
| Run 3 | 6:00 | 6:03 | -1.0% | 38th | 6:21 |
| Run 4 | 6:26 | 5:53 | +9.1% | 62th | 6:08 |
| Run 5 | 5:36 | 6:08 | -8.8% | 31th | 6:25 |
| Run 6 | 5:36 | 6:00 | -6.8% | 23th | 6:13 |
| Run 7 | 5:42 | 6:08 | -7.2% | 31th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:58 | +3.7% | 67th | 5:03 |
| Sled Push | strength | 2:10 | 1:55 | +12.7% | 69th | 2:01 |
| Sled Pull | strength | 5:23 | 4:11 | +28.4% | 92th | 4:25 |
| Burpee Broad Jump | aerobic | 5:28 | 4:25 | +23.4% | 83th | 4:39 |
| Row | aerobic | 4:25 | 4:47 | -7.8% | 15th | 4:52 |
| Farmers Carry | strength | 1:23 | 1:33 | -11.1% | 18th | 1:36 |
| Sandbag Lunges | strength | 4:22 | 3:40 | +18.8% | 85th | 3:50 |
| Wall Balls | strength | 3:47 | 4:21 | -13.1% | 33th | 4:40 |
| Total Running | running | 40:02 | 40:43 | -1.7% | 46th | 41:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength