Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +27.6%
Race avg drop: +21.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:05 | +6.8% | 69th | 4:09 |
| Run 2 | 6:12 | 6:06 | +1.5% | 62th | 6:11 |
| Run 3 | 4:27 | 6:12 | -28.4% | 8th | 6:21 |
| Run 4 | 6:25 | 6:01 | +6.4% | 54th | 6:08 |
| Run 5 | 6:45 | 6:17 | +7.2% | 69th | 6:25 |
| Run 6 | 6:49 | 6:07 | +11.2% | 77th | 6:13 |
| Run 7 | 6:40 | 6:16 | +6.2% | 54th | 6:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:00 | -3.3% | 33th | 5:03 |
| Sled Push | strength | 2:03 | 1:58 | +3.7% | 54th | 2:01 |
| Sled Pull | strength | 3:09 | 4:18 | -27.0% | 17th | 4:25 |
| Burpee Broad Jump | aerobic | 4:50 | 4:33 | +6.1% | 58th | 4:39 |
| Row | aerobic | 4:55 | 4:50 | +1.6% | 62th | 4:52 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.5% | 73th | 1:36 |
| Sandbag Lunges | strength | 4:05 | 3:46 | +8.4% | 62th | 3:50 |
| Wall Balls | strength | 5:13 | 4:31 | +15.3% | 83th | 4:40 |
| Total Running | running | 41:40 | 41:21 | +0.7% | 62th | 41:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength