Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +21.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:23 | +10.1% | 92th | 4:09 |
| Run 2 | 6:33 | 6:29 | +0.9% | 69th | 6:11 |
| Run 3 | 7:01 | 6:47 | +3.2% | 77th | 6:21 |
| Run 4 | 6:27 | 6:32 | -1.3% | 69th | 6:08 |
| Run 5 | 7:45 | 6:51 | +13.0% | 92th | 6:25 |
| Run 6 | 6:48 | 6:34 | +3.5% | 69th | 6:13 |
| Run 7 | 6:30 | 6:46 | -4.2% | 46th | 6:23 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:11 | -7.8% | 25th | 5:03 |
| Sled Push | strength | 1:40 | 2:10 | -23.5% | 23th | 2:01 |
| Sled Pull | strength | 5:07 | 4:46 | +7.3% | 83th | 4:25 |
| Burpee Broad Jump | aerobic | 4:14 | 5:01 | -15.7% | 42th | 4:39 |
| Row | aerobic | 5:12 | 5:00 | +3.8% | 92th | 4:52 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.3% | 64th | 1:36 |
| Sandbag Lunges | strength | 3:16 | 4:06 | -20.6% | 31th | 3:50 |
| Wall Balls | strength | 4:19 | 5:09 | -16.4% | 42th | 4:40 |
| Total Running | running | 45:54 | 43:42 | +5.0% | 92th | 41:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength