Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +31.5%
Race avg drop: +21.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:24 | +1.6% | 85th | 4:09 |
| Run 2 | 6:35 | 6:31 | +1.0% | 77th | 6:11 |
| Run 3 | 6:29 | 6:50 | -5.2% | 62th | 6:21 |
| Run 4 | 6:20 | 6:34 | -3.6% | 46th | 6:08 |
| Run 5 | 7:12 | 6:54 | +4.3% | 85th | 6:25 |
| Run 6 | 7:21 | 6:35 | +11.4% | 100th | 6:13 |
| Run 7 | 7:12 | 6:49 | +5.6% | 92th | 6:23 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:12 | -3.2% | 58th | 5:03 |
| Sled Push | strength | 2:08 | 2:11 | -2.7% | 62th | 2:01 |
| Sled Pull | strength | 4:14 | 4:48 | -11.8% | 50th | 4:25 |
| Burpee Broad Jump | aerobic | 4:53 | 5:03 | -3.4% | 67th | 4:39 |
| Row | aerobic | 5:06 | 5:01 | +1.6% | 77th | 4:52 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.3% | 91th | 1:36 |
| Sandbag Lunges | strength | 3:54 | 4:08 | -5.8% | 54th | 3:50 |
| Wall Balls | strength | 5:03 | 5:12 | -3.0% | 75th | 4:40 |
| Total Running | running | 45:38 | 43:52 | +4.0% | 85th | 41:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength