Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +19.0%
Race avg drop: +21.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:23 | +2.3% | 43th | 4:38 |
| Run 2 | 5:19 | 5:21 | -0.6% | 32th | 5:44 |
| Run 3 | 5:58 | 5:35 | +6.7% | 55th | 6:01 |
| Run 4 | 5:44 | 5:42 | +0.5% | 37th | 6:09 |
| Run 5 | 6:14 | 5:53 | +5.8% | 49th | 6:23 |
| Run 6 | 5:41 | 5:47 | -2.0% | 31th | 6:17 |
| Run 7 | 5:59 | 5:47 | +3.3% | 46th | 6:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:58 | -4.0% | 14th | 5:08 |
| Sled Push | strength | 1:41 | 2:08 | -21.5% | 6th | 2:22 |
| Sled Pull | strength | 5:32 | 4:57 | +11.5% | 58th | 5:30 |
| Burpee Broad Jump | aerobic | 6:01 | 5:56 | +1.2% | 39th | 6:52 |
| Row | aerobic | 5:08 | 5:12 | -1.5% | 29th | 5:24 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.5% | 35th | 2:10 |
| Sandbag Lunges | strength | 4:32 | 4:25 | +2.3% | 42th | 4:55 |
| Wall Balls | strength | 6:09 | 5:36 | +9.8% | 53th | 6:25 |
| Total Running | running | 39:24 | 38:48 | +1.5% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength