Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +22.6%
Race avg drop: +21.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:23 | -2.9% | 26th | 4:38 |
| Run 2 | 5:18 | 5:21 | -1.2% | 30th | 5:44 |
| Run 3 | 5:29 | 5:36 | -2.2% | 29th | 6:01 |
| Run 4 | 5:58 | 5:43 | +4.3% | 47th | 6:09 |
| Run 5 | 7:20 | 5:54 | +24.1% | 83th | 6:23 |
| Run 6 | 5:47 | 5:49 | -0.6% | 35th | 6:17 |
| Run 7 | 5:57 | 5:48 | +2.4% | 44th | 6:15 |
Training Recommendations
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:59 | +2.6% | 53th | 5:08 |
| Sled Push | strength | 1:59 | 2:09 | -7.9% | 22th | 2:22 |
| Sled Pull | strength | 5:14 | 4:58 | +5.1% | 49th | 5:30 |
| Burpee Broad Jump | aerobic | 5:24 | 5:58 | -9.7% | 22th | 6:52 |
| Row | aerobic | 5:45 | 5:13 | +10.2% | 80th | 5:24 |
| Farmers Carry | strength | 2:08 | 2:00 | +5.8% | 53th | 2:10 |
| Sandbag Lunges | strength | 4:18 | 4:26 | -3.3% | 29th | 4:55 |
| Wall Balls | strength | 5:44 | 5:37 | +1.8% | 43th | 6:25 |
| Total Running | running | 40:05 | 38:55 | +3.0% | 44th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength