Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
109
Total Time
1:27:58
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +18.3%
Race avg drop: +21.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:24 | -0.1% | 38th | 4:38 |
| Run 2 | 5:31 | 5:23 | +2.5% | 47th | 5:44 |
| Run 3 | 6:04 | 5:37 | +7.8% | 61th | 6:01 |
| Run 4 | 5:59 | 5:44 | +4.2% | 49th | 6:09 |
| Run 5 | 6:05 | 5:56 | +2.5% | 42th | 6:23 |
| Run 6 | 5:54 | 5:50 | +1.0% | 41th | 6:17 |
| Run 7 | 5:50 | 5:49 | +0.0% | 36th | 6:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:59 | -1.6% | 29th | 5:08 |
| Sled Push | strength | 1:45 | 2:09 | -19.2% | 10th | 2:22 |
| Sled Pull | strength | 5:28 | 5:00 | +9.2% | 56th | 5:30 |
| Burpee Broad Jump | aerobic | 5:25 | 6:01 | -10.1% | 23th | 6:52 |
| Row | aerobic | 5:18 | 5:13 | +1.4% | 48th | 5:24 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.3% | 41th | 2:10 |
| Sandbag Lunges | strength | 5:23 | 4:28 | +20.4% | 72th | 4:55 |
| Wall Balls | strength | 5:33 | 5:40 | -2.1% | 38th | 6:25 |
| Total Running | running | 39:47 | 39:04 | +1.8% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength