Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +21.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:52 | -5.9% | 2th | 4:38 |
| Run 2 | 4:30 | 4:35 | -1.9% | 5th | 5:44 |
| Run 3 | 4:43 | 4:45 | -0.8% | 5th | 6:01 |
| Run 4 | 4:42 | 4:49 | -2.6% | 3th | 6:09 |
| Run 5 | 4:44 | 4:55 | -3.8% | 2th | 6:23 |
| Run 6 | 4:36 | 4:49 | -4.7% | 1th | 6:17 |
| Run 7 | 4:37 | 4:53 | -5.8% | 1th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:39 | +13.0% | 66th | 5:08 |
| Sled Push | strength | 2:16 | 1:42 | +32.9% | 43th | 2:22 |
| Sled Pull | strength | 3:59 | 3:54 | +2.1% | 7th | 5:30 |
| Burpee Broad Jump | aerobic | 5:27 | 4:08 | +31.8% | 24th | 6:52 |
| Row | aerobic | 5:22 | 4:49 | +11.2% | 53th | 5:24 |
| Farmers Carry | strength | 2:14 | 1:42 | +30.9% | 66th | 2:10 |
| Sandbag Lunges | strength | 3:38 | 3:29 | +4.3% | 8th | 4:55 |
| Wall Balls | strength | 5:13 | 4:00 | +30.3% | 26th | 6:25 |
| Total Running | running | 31:31 | 33:00 | -4.5% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength