Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1036
Total Time
1:41:40
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +17.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 4:58 | +39.9% | 100th | 4:16 |
| Run 2 | 5:46 | 5:57 | -3.1% | 80th | 5:08 |
| Run 3 | 6:11 | 6:21 | -2.8% | 83th | 5:26 |
| Run 4 | 6:02 | 6:23 | -5.7% | 78th | 5:28 |
| Run 5 | 6:07 | 6:42 | -8.7% | 71th | 5:41 |
| Run 6 | 6:16 | 6:32 | -4.2% | 81th | 5:32 |
| Run 7 | 6:02 | 6:31 | -7.5% | 74th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:41 | +6.0% | 97th | 4:23 |
| Sled Push | strength | 3:17 | 3:09 | +3.9% | 90th | 2:36 |
| Sled Pull | strength | 5:36 | 5:33 | +0.9% | 87th | 4:31 |
| Burpee Broad Jump | aerobic | 5:10 | 6:48 | -24.1% | 51th | 5:17 |
| Row | aerobic | 5:34 | 5:10 | +7.5% | 98th | 4:47 |
| Farmers Carry | strength | 2:32 | 2:27 | +3.4% | 88th | 1:59 |
| Sandbag Lunges | strength | 5:14 | 6:28 | -19.1% | 59th | 5:07 |
| Wall Balls | strength | 11:17 | 9:38 | +17.1% | 93th | 7:10 |
| Total Running | running | 43:21 | 43:44 | -0.9% | 85th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength