Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.0%
Race avg drop: +21.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:24 | +10.3% | 68th | 4:38 |
| Run 2 | 5:39 | 5:23 | +4.8% | 55th | 5:44 |
| Run 3 | 5:50 | 5:38 | +3.5% | 48th | 6:01 |
| Run 4 | 5:57 | 5:45 | +3.4% | 46th | 6:09 |
| Run 5 | 6:07 | 5:56 | +2.9% | 44th | 6:23 |
| Run 6 | 6:01 | 5:51 | +2.8% | 47th | 6:17 |
| Run 7 | 5:52 | 5:50 | +0.4% | 39th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:00 | -3.7% | 17th | 5:08 |
| Sled Push | strength | 2:21 | 2:10 | +8.3% | 51th | 2:22 |
| Sled Pull | strength | 4:59 | 5:01 | -0.8% | 35th | 5:30 |
| Burpee Broad Jump | aerobic | 7:23 | 6:02 | +22.1% | 69th | 6:52 |
| Row | aerobic | 4:53 | 5:13 | -6.7% | 8th | 5:24 |
| Farmers Carry | strength | 2:04 | 2:01 | +1.9% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:22 | 4:29 | -2.6% | 33th | 4:55 |
| Wall Balls | strength | 5:53 | 5:41 | +3.4% | 48th | 6:25 |
| Total Running | running | 40:18 | 39:08 | +3.0% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength