Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.1%
Race avg drop: +21.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:24 | +8.7% | 65th | 4:38 |
| Run 2 | 5:41 | 5:23 | +5.3% | 57th | 5:44 |
| Run 3 | 6:10 | 5:38 | +9.3% | 66th | 6:01 |
| Run 4 | 6:15 | 5:45 | +8.5% | 63th | 6:09 |
| Run 5 | 6:40 | 5:57 | +12.0% | 68th | 6:23 |
| Run 6 | 6:36 | 5:51 | +12.6% | 69th | 6:17 |
| Run 7 | 6:37 | 5:50 | +13.2% | 70th | 6:15 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:00 | -0.7% | 33th | 5:08 |
| Sled Push | strength | 1:55 | 2:10 | -11.8% | 16th | 2:22 |
| Sled Pull | strength | 5:00 | 5:01 | -0.5% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 5:25 | 6:03 | -10.6% | 23th | 6:52 |
| Row | aerobic | 4:44 | 5:14 | -9.6% | 3th | 5:24 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.3% | 33th | 2:10 |
| Sandbag Lunges | strength | 3:59 | 4:29 | -11.3% | 19th | 4:55 |
| Wall Balls | strength | 4:40 | 5:42 | -18.1% | 11th | 6:25 |
| Total Running | running | 42:47 | 39:10 | +9.2% | 66th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength