Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maud Lhoumeau
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +21.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:25 | +3.3% | 49th | 4:38 |
| Run 2 | 5:05 | 5:24 | -5.9% | 18th | 5:44 |
| Run 3 | 5:11 | 5:38 | -8.2% | 16th | 6:01 |
| Run 4 | 5:18 | 5:45 | -8.1% | 18th | 6:09 |
| Run 5 | 5:36 | 5:57 | -6.0% | 22th | 6:23 |
| Run 6 | 5:24 | 5:52 | -8.0% | 19th | 6:17 |
| Run 7 | 5:27 | 5:51 | -6.9% | 21th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:00 | +0.2% | 40th | 5:08 |
| Sled Push | strength | 2:24 | 2:10 | +10.3% | 58th | 2:22 |
| Sled Pull | strength | 5:07 | 5:02 | +1.6% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 7:52 | 6:04 | +29.6% | 75th | 6:52 |
| Row | aerobic | 5:32 | 5:14 | +5.7% | 66th | 5:24 |
| Farmers Carry | strength | 2:48 | 2:01 | +37.8% | 96th | 2:10 |
| Sandbag Lunges | strength | 5:37 | 4:29 | +24.9% | 77th | 4:55 |
| Wall Balls | strength | 6:17 | 5:42 | +10.0% | 57th | 6:25 |
| Total Running | running | 36:35 | 39:13 | -6.7% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength