Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +20.4%
Race avg drop: +21.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:25 | +9.2% | 66th | 4:38 |
| Run 2 | 5:51 | 5:24 | +8.0% | 63th | 5:44 |
| Run 3 | 6:08 | 5:39 | +8.4% | 64th | 6:01 |
| Run 4 | 6:20 | 5:46 | +9.6% | 67th | 6:09 |
| Run 5 | 6:44 | 5:58 | +12.7% | 72th | 6:23 |
| Run 6 | 6:23 | 5:52 | +8.5% | 62th | 6:17 |
| Run 7 | 6:29 | 5:51 | +10.5% | 66th | 6:15 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:00 | +0.1% | 40th | 5:08 |
| Sled Push | strength | 1:43 | 2:10 | -21.3% | 8th | 2:22 |
| Sled Pull | strength | 4:48 | 5:03 | -5.0% | 29th | 5:30 |
| Burpee Broad Jump | aerobic | 5:41 | 6:05 | -6.8% | 32th | 6:52 |
| Row | aerobic | 5:12 | 5:14 | -0.8% | 37th | 5:24 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.1% | 13th | 2:10 |
| Sandbag Lunges | strength | 4:30 | 4:30 | -0.2% | 40th | 4:55 |
| Wall Balls | strength | 4:50 | 5:44 | -15.7% | 15th | 6:25 |
| Total Running | running | 42:45 | 39:18 | +8.8% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength