Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +21.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:53 | -3.0% | 3th | 4:38 |
| Run 2 | 4:28 | 4:35 | -2.8% | 4th | 5:44 |
| Run 3 | 4:39 | 4:45 | -2.4% | 3th | 6:01 |
| Run 4 | 4:38 | 4:50 | -4.2% | 2th | 6:09 |
| Run 5 | 4:47 | 4:55 | -3.0% | 3th | 6:23 |
| Run 6 | 4:45 | 4:50 | -1.8% | 2th | 6:17 |
| Run 7 | 4:48 | 4:54 | -2.2% | 3th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.4% | 9th | 5:08 |
| Sled Push | strength | 1:41 | 1:42 | -1.6% | 6th | 2:22 |
| Sled Pull | strength | 3:52 | 3:54 | -1.2% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 5:05 | 4:09 | +22.3% | 18th | 6:52 |
| Row | aerobic | 4:50 | 4:49 | +0.1% | 6th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:42 | +14.1% | 27th | 2:10 |
| Sandbag Lunges | strength | 4:48 | 3:29 | +37.4% | 53th | 4:55 |
| Wall Balls | strength | 5:22 | 4:01 | +33.4% | 32th | 6:25 |
| Total Running | running | 31:51 | 33:04 | -3.7% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength