Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
122
Total Time
1:28:52
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +21.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:26 | -8.0% | 14th | 4:38 |
| Run 2 | 5:17 | 5:26 | -2.8% | 30th | 5:44 |
| Run 3 | 5:52 | 5:40 | +3.2% | 49th | 6:01 |
| Run 4 | 5:54 | 5:48 | +1.7% | 45th | 6:09 |
| Run 5 | 6:15 | 5:59 | +4.2% | 49th | 6:23 |
| Run 6 | 6:00 | 5:54 | +1.6% | 46th | 6:17 |
| Run 7 | 6:27 | 5:53 | +9.5% | 66th | 6:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 49.9% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:01 | -11.0% | 2th | 5:08 |
| Sled Push | strength | 1:38 | 2:11 | -25.5% | 4th | 2:22 |
| Sled Pull | strength | 4:31 | 5:04 | -11.1% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 6:20 | 6:08 | +3.1% | 46th | 6:52 |
| Row | aerobic | 5:08 | 5:15 | -2.3% | 29th | 5:24 |
| Farmers Carry | strength | 1:49 | 2:02 | -11.1% | 11th | 2:10 |
| Sandbag Lunges | strength | 6:48 | 4:32 | +49.9% | 95th | 4:55 |
| Wall Balls | strength | 6:28 | 5:46 | +11.9% | 61th | 6:25 |
| Total Running | running | 39:50 | 39:27 | +1.0% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength