Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +21.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:27 | +26.6% | 94th | 4:38 |
| Run 2 | 6:14 | 5:28 | +14.0% | 77th | 5:44 |
| Run 3 | 6:04 | 5:43 | +6.1% | 61th | 6:01 |
| Run 4 | 6:04 | 5:50 | +3.9% | 54th | 6:09 |
| Run 5 | 6:16 | 6:02 | +3.7% | 51th | 6:23 |
| Run 6 | 6:00 | 5:56 | +0.8% | 46th | 6:17 |
| Run 7 | 5:54 | 5:55 | -0.5% | 41th | 6:15 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:01 | +4.3% | 63th | 5:08 |
| Sled Push | strength | 2:02 | 2:12 | -8.1% | 27th | 2:22 |
| Sled Pull | strength | 3:41 | 5:07 | -28.1% | 3th | 5:30 |
| Burpee Broad Jump | aerobic | 5:41 | 6:13 | -8.7% | 32th | 6:52 |
| Row | aerobic | 5:14 | 5:16 | -0.7% | 40th | 5:24 |
| Farmers Carry | strength | 1:52 | 2:03 | -9.3% | 16th | 2:10 |
| Sandbag Lunges | strength | 3:49 | 4:34 | -16.6% | 13th | 4:55 |
| Wall Balls | strength | 5:49 | 5:50 | -0.5% | 46th | 6:25 |
| Total Running | running | 42:11 | 39:42 | +6.2% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength