Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
128
Total Time
1:29:50
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +21.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:28 | +16.2% | 86th | 4:38 |
| Run 2 | 6:00 | 5:29 | +9.3% | 68th | 5:44 |
| Run 3 | 6:19 | 5:44 | +10.0% | 72th | 6:01 |
| Run 4 | 6:15 | 5:51 | +6.6% | 63th | 6:09 |
| Run 5 | 6:26 | 6:03 | +6.1% | 60th | 6:23 |
| Run 6 | 6:23 | 5:58 | +6.8% | 62th | 6:17 |
| Run 7 | 6:16 | 5:57 | +5.3% | 58th | 6:15 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:02 | +2.8% | 59th | 5:08 |
| Sled Push | strength | 1:56 | 2:13 | -13.1% | 17th | 2:22 |
| Sled Pull | strength | 4:21 | 5:09 | -15.6% | 14th | 5:30 |
| Burpee Broad Jump | aerobic | 6:15 | 6:16 | -0.3% | 44th | 6:52 |
| Row | aerobic | 5:15 | 5:16 | -0.6% | 41th | 5:24 |
| Farmers Carry | strength | 2:10 | 2:03 | +4.9% | 60th | 2:10 |
| Sandbag Lunges | strength | 4:38 | 4:36 | +0.7% | 46th | 4:55 |
| Wall Balls | strength | 5:03 | 5:53 | -14.3% | 21th | 6:25 |
| Total Running | running | 42:51 | 39:51 | +7.5% | 67th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength