Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
129
Total Time
1:29:51
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +19.7%
Race avg drop: +21.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:28 | -5.8% | 22th | 4:38 |
| Run 2 | 5:11 | 5:29 | -5.6% | 24th | 5:44 |
| Run 3 | 5:24 | 5:44 | -6.0% | 25th | 6:01 |
| Run 4 | 5:29 | 5:51 | -6.5% | 22th | 6:09 |
| Run 5 | 5:49 | 6:04 | -4.1% | 34th | 6:23 |
| Run 6 | 5:38 | 5:58 | -5.7% | 28th | 6:17 |
| Run 7 | 5:37 | 5:57 | -5.7% | 25th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:02 | -6.1% | 10th | 5:08 |
| Sled Push | strength | 1:39 | 2:13 | -25.8% | 5th | 2:22 |
| Sled Pull | strength | 5:30 | 5:09 | +6.7% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 7:59 | 6:16 | +27.2% | 77th | 6:52 |
| Row | aerobic | 4:39 | 5:16 | -11.9% | 1th | 5:24 |
| Farmers Carry | strength | 1:56 | 2:03 | -6.4% | 24th | 2:10 |
| Sandbag Lunges | strength | 6:07 | 4:36 | +32.9% | 87th | 4:55 |
| Wall Balls | strength | 6:50 | 5:53 | +16.0% | 68th | 6:25 |
| Total Running | running | 37:21 | 39:52 | -6.3% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength