Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
12
Total Time
1:13:52
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +21.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:53 | +8.1% | 21th | 4:38 |
| Run 2 | 4:51 | 4:35 | +5.5% | 11th | 5:44 |
| Run 3 | 5:00 | 4:45 | +4.9% | 12th | 6:01 |
| Run 4 | 5:08 | 4:50 | +6.1% | 13th | 6:09 |
| Run 5 | 5:04 | 4:56 | +2.6% | 8th | 6:23 |
| Run 6 | 4:50 | 4:50 | -0.2% | 4th | 6:17 |
| Run 7 | 4:55 | 4:54 | +0.1% | 6th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +5.8% | 30th | 5:08 |
| Sled Push | strength | 1:36 | 1:42 | -6.5% | 3th | 2:22 |
| Sled Pull | strength | 4:33 | 3:54 | +16.2% | 20th | 5:30 |
| Burpee Broad Jump | aerobic | 4:56 | 4:09 | +18.5% | 15th | 6:52 |
| Row | aerobic | 4:55 | 4:49 | +1.8% | 10th | 5:24 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.2% | 10th | 2:10 |
| Sandbag Lunges | strength | 3:32 | 3:29 | +1.0% | 6th | 4:55 |
| Wall Balls | strength | 4:52 | 4:01 | +20.8% | 16th | 6:25 |
| Total Running | running | 34:00 | 33:05 | +2.7% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength