Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
131
Total Time
1:30:06
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +19.2%
Race avg drop: +21.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:29 | -6.7% | 19th | 4:38 |
| Run 2 | 5:05 | 5:30 | -7.6% | 18th | 5:44 |
| Run 3 | 5:29 | 5:45 | -4.8% | 29th | 6:01 |
| Run 4 | 5:31 | 5:52 | -6.2% | 25th | 6:09 |
| Run 5 | 5:42 | 6:05 | -6.3% | 28th | 6:23 |
| Run 6 | 5:32 | 5:59 | -7.7% | 24th | 6:17 |
| Run 7 | 5:31 | 5:58 | -7.6% | 23th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:02 | -2.9% | 26th | 5:08 |
| Sled Push | strength | 2:51 | 2:13 | +27.6% | 85th | 2:22 |
| Sled Pull | strength | 5:49 | 5:10 | +12.4% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 7:33 | 6:18 | +19.7% | 71th | 6:52 |
| Row | aerobic | 4:59 | 5:17 | -5.7% | 16th | 5:24 |
| Farmers Carry | strength | 2:28 | 2:04 | +19.1% | 82th | 2:10 |
| Sandbag Lunges | strength | 5:59 | 4:37 | +29.5% | 85th | 4:55 |
| Wall Balls | strength | 8:12 | 5:55 | +38.5% | 84th | 6:25 |
| Total Running | running | 37:01 | 39:58 | -7.4% | 21th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength