Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
133
Total Time
1:30:11
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +17.4%
Race avg drop: +21.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:29 | +0.3% | 45th | 4:38 |
| Run 2 | 5:44 | 5:30 | +4.1% | 58th | 5:44 |
| Run 3 | 5:48 | 5:45 | +0.7% | 45th | 6:01 |
| Run 4 | 6:14 | 5:53 | +5.9% | 61th | 6:09 |
| Run 5 | 6:00 | 6:05 | -1.5% | 40th | 6:23 |
| Run 6 | 6:04 | 5:59 | +1.1% | 48th | 6:17 |
| Run 7 | 5:57 | 5:58 | -0.4% | 44th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:02 | +7.0% | 78th | 5:08 |
| Sled Push | strength | 2:44 | 2:14 | +22.3% | 80th | 2:22 |
| Sled Pull | strength | 6:05 | 5:10 | +17.4% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 5:29 | 6:19 | -13.2% | 26th | 6:52 |
| Row | aerobic | 5:21 | 5:17 | +1.1% | 51th | 5:24 |
| Farmers Carry | strength | 2:02 | 2:04 | -1.9% | 40th | 2:10 |
| Sandbag Lunges | strength | 4:07 | 4:37 | -11.0% | 24th | 4:55 |
| Wall Balls | strength | 6:37 | 5:55 | +11.6% | 64th | 6:25 |
| Total Running | running | 40:17 | 40:00 | +0.7% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength