Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
134
Total Time
1:30:14
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +21.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:29 | -5.0% | 26th | 4:38 |
| Run 2 | 5:34 | 5:30 | +1.0% | 51th | 5:44 |
| Run 3 | 5:49 | 5:45 | +0.9% | 47th | 6:01 |
| Run 4 | 6:09 | 5:53 | +4.4% | 58th | 6:09 |
| Run 5 | 6:23 | 6:05 | +4.7% | 58th | 6:23 |
| Run 6 | 6:29 | 6:00 | +8.0% | 66th | 6:17 |
| Run 7 | 6:30 | 5:58 | +8.7% | 67th | 6:15 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:02 | -7.3% | 9th | 5:08 |
| Sled Push | strength | 2:02 | 2:14 | -9.1% | 27th | 2:22 |
| Sled Pull | strength | 5:09 | 5:11 | -0.7% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 6:57 | 6:19 | +9.9% | 61th | 6:52 |
| Row | aerobic | 5:22 | 5:17 | +1.4% | 53th | 5:24 |
| Farmers Carry | strength | 2:10 | 2:04 | +4.5% | 60th | 2:10 |
| Sandbag Lunges | strength | 4:52 | 4:37 | +5.1% | 54th | 4:55 |
| Wall Balls | strength | 6:15 | 5:56 | +5.3% | 56th | 6:25 |
| Total Running | running | 41:10 | 40:01 | +2.8% | 52th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength