Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
135
Total Time
1:30:16
Overall Percentile
48.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +22.2%
Race avg drop: +21.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:29 | +1.3% | 48th | 4:38 |
| Run 2 | 5:22 | 5:30 | -2.6% | 36th | 5:44 |
| Run 3 | 5:38 | 5:46 | -2.3% | 38th | 6:01 |
| Run 4 | 5:50 | 5:53 | -1.0% | 42th | 6:09 |
| Run 5 | 5:58 | 6:05 | -2.1% | 39th | 6:23 |
| Run 6 | 5:59 | 6:00 | -0.4% | 44th | 6:17 |
| Run 7 | 6:08 | 5:58 | +2.6% | 53th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:03 | -0.3% | 41th | 5:08 |
| Sled Push | strength | 1:53 | 2:14 | -15.9% | 14th | 2:22 |
| Sled Pull | strength | 6:20 | 5:11 | +22.1% | 77th | 5:30 |
| Burpee Broad Jump | aerobic | 6:31 | 6:19 | +3.0% | 51th | 6:52 |
| Row | aerobic | 5:07 | 5:17 | -3.3% | 26th | 5:24 |
| Farmers Carry | strength | 2:32 | 2:04 | +22.1% | 87th | 2:10 |
| Sandbag Lunges | strength | 5:58 | 4:37 | +28.8% | 84th | 4:55 |
| Wall Balls | strength | 4:52 | 5:56 | -18.1% | 16th | 6:25 |
| Total Running | running | 39:28 | 40:02 | -1.4% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength