Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
137
Total Time
1:30:32
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +21.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:30 | -2.6% | 36th | 4:38 |
| Run 2 | 5:20 | 5:31 | -3.5% | 34th | 5:44 |
| Run 3 | 5:37 | 5:47 | -2.9% | 37th | 6:01 |
| Run 4 | 5:35 | 5:54 | -5.5% | 29th | 6:09 |
| Run 5 | 7:02 | 6:06 | +15.0% | 77th | 6:23 |
| Run 6 | 5:38 | 6:01 | -6.5% | 28th | 6:17 |
| Run 7 | 5:34 | 5:59 | -7.2% | 24th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:03 | -0.1% | 44th | 5:08 |
| Sled Push | strength | 2:29 | 2:14 | +10.5% | 63th | 2:22 |
| Sled Pull | strength | 5:28 | 5:12 | +5.0% | 56th | 5:30 |
| Burpee Broad Jump | aerobic | 7:03 | 6:21 | +10.8% | 63th | 6:52 |
| Row | aerobic | 5:16 | 5:17 | -0.6% | 44th | 5:24 |
| Farmers Carry | strength | 2:02 | 2:04 | -2.3% | 40th | 2:10 |
| Sandbag Lunges | strength | 5:19 | 4:39 | +14.3% | 70th | 4:55 |
| Wall Balls | strength | 5:37 | 5:58 | -5.9% | 40th | 6:25 |
| Total Running | running | 39:09 | 40:09 | -2.5% | 35th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength