Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +17.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 4:58 | +19.2% | 99th | 4:16 |
| Run 2 | 4:54 | 5:57 | -17.8% | 43th | 5:08 |
| Run 3 | 5:15 | 6:22 | -17.7% | 45th | 5:26 |
| Run 4 | 5:16 | 6:24 | -17.9% | 45th | 5:28 |
| Run 5 | 5:25 | 6:43 | -19.4% | 43th | 5:41 |
| Run 6 | 5:29 | 6:33 | -16.4% | 53th | 5:32 |
| Run 7 | 5:21 | 6:32 | -18.2% | 47th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:42 | +7.0% | 98th | 4:23 |
| Sled Push | strength | 2:43 | 3:10 | -14.3% | 63th | 2:36 |
| Sled Pull | strength | 5:34 | 5:34 | -0.0% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 7:31 | 6:49 | +10.1% | 93th | 5:17 |
| Row | aerobic | 5:21 | 5:11 | +3.2% | 93th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:27 | -7.1% | 79th | 1:59 |
| Sandbag Lunges | strength | 6:58 | 6:29 | +7.3% | 91th | 5:07 |
| Wall Balls | strength | 9:53 | 9:40 | +2.1% | 87th | 7:10 |
| Total Running | running | 37:36 | 43:50 | -14.3% | 56th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength