Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
138
Total Time
1:30:37
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +28.0%
Race avg drop: +21.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:30 | +5.5% | 62th | 4:38 |
| Run 2 | 5:40 | 5:31 | +2.5% | 55th | 5:44 |
| Run 3 | 6:06 | 5:47 | +5.4% | 63th | 6:01 |
| Run 4 | 6:17 | 5:54 | +6.2% | 64th | 6:09 |
| Run 5 | 6:35 | 6:07 | +7.5% | 64th | 6:23 |
| Run 6 | 6:31 | 6:01 | +8.1% | 67th | 6:17 |
| Run 7 | 6:49 | 6:00 | +13.6% | 75th | 6:15 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:03 | -5.8% | 13th | 5:08 |
| Sled Push | strength | 2:11 | 2:14 | -3.0% | 37th | 2:22 |
| Sled Pull | strength | 4:58 | 5:12 | -4.7% | 34th | 5:30 |
| Burpee Broad Jump | aerobic | 5:28 | 6:22 | -14.3% | 25th | 6:52 |
| Row | aerobic | 4:56 | 5:18 | -6.9% | 10th | 5:24 |
| Farmers Carry | strength | 1:55 | 2:04 | -8.0% | 22th | 2:10 |
| Sandbag Lunges | strength | 4:53 | 4:39 | +4.9% | 55th | 4:55 |
| Wall Balls | strength | 5:34 | 5:58 | -6.9% | 38th | 6:25 |
| Total Running | running | 42:43 | 40:11 | +6.3% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength