Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +21.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:30 | +15.0% | 85th | 4:38 |
| Run 2 | 5:54 | 5:31 | +6.6% | 64th | 5:44 |
| Run 3 | 6:00 | 5:47 | +3.6% | 56th | 6:01 |
| Run 4 | 6:04 | 5:54 | +2.5% | 54th | 6:09 |
| Run 5 | 6:13 | 6:07 | +1.5% | 48th | 6:23 |
| Run 6 | 6:19 | 6:01 | +4.7% | 60th | 6:17 |
| Run 7 | 6:30 | 6:00 | +8.2% | 67th | 6:15 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:03 | +1.1% | 53th | 5:08 |
| Sled Push | strength | 2:08 | 2:15 | -5.2% | 34th | 2:22 |
| Sled Pull | strength | 3:37 | 5:12 | -30.7% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 4:42 | 6:22 | -26.3% | 9th | 6:52 |
| Row | aerobic | 5:24 | 5:18 | +1.8% | 55th | 5:24 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.2% | 24th | 2:10 |
| Sandbag Lunges | strength | 4:17 | 4:39 | -8.0% | 28th | 4:55 |
| Wall Balls | strength | 7:08 | 5:59 | +19.2% | 72th | 6:25 |
| Total Running | running | 42:11 | 40:12 | +4.9% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength